One-On-One Personal Training
To achieve total body fitness, we create personalized
exercise programs for each client. Every program is
designed, based on the individual’s goals. These
exercises are designed to decrease your body fat, lower
cardiovascular risks, improve HDL and LDL (high and low
density lipoprotein) levels, and decrease the risk of
hypertension. This program is customized for all levels
of fitness, and is designed for those interested in fat
loss or overall health improvement.
Fat Loss Program:
- 3 months of training and private consultations
- Initial consultation
- 3 times/week, 1 hour of weight training
- Nutritional consultation
- Body composition and cardiovascular analysis
- Unlimited fitness advice
Strength Training:
- 1 month start up package
- 3 times/week, 1 hour of weight training
- Nutritional consultation
- Body composition and cardiovascular analysis
- Unlimited fitness advice
Partner Training
For a combined rate, you and your friend will receive
all the guidance and experience of a certified trainer
with the benefit of companionship while you exercise.
This package includes a one-on-one program consultation
in which we discuss your prior exercise history and
fitness goals.
Pre- and Postnatal Training
Whether you are about to begin a family or have just
started a family, this period of time will be an
exciting
experience. Exercising during these times can provide
lifelong positive affects on you and your child. Regular
exercise during and after pregnancy can improve your
self-esteem and overall fitness, help you to maintain a
lean body composition, prepare your body for the
tremendous strain it will undergo, and even make labor
easier.
Our certified personal trainers are trained in
developing fitness programs for all stages of the
reproductive
process, and can make that healthy prenatal and
postnatal lifestyle a reality. Together, with the
guidance of
your doctor, we will create a fitness program with a
combination of weights, cardiovascular and fitness
training, and nutritional consulting to help you to
improve the quality of your life and your child’s during
this period of time.
Health Fitness Testing
Before your initial session, Heart Body Soul will
provide you with a fitness evaluation and
consultation. We will design a customized fitness
program based on your goals and your analysis.
Our testing includes:
- Body Composition Analysis
- Flexibility Training
- Cardiovascular Testing
- Nutritional Analysis
If you are interested in setting up a fitness
consultation,
please contact Heart Body Soul for rates.
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